Instructions:
- 1Start in standing position, feet together
- 2Step your right foot out to the side, bringing your arms out to the sides, elbows bent at 90 degrees
- 3As you step your right foot back in, punch your right fist forward
- 4Repeat the movement with your left foot and left fist
- 5Continue alternating sides for the duration of the workout
Tips:
- Keep your core engaged throughout the exercise to stabilize your body
- Ensure your punches are controlled and that you're not just flailing your arms
- Make sure you're stepping far enough to the side to feel a stretch
- Remember to breathe in as you step to the side and breathe out as you punch