Sitting March on a Chair (female)
Primary Muscles
Arms Lift Leg Kickback (female)
Primary Muscles
Deep Push-up on Parallel Bars (male)
Primary Muscles
Between Legs Throw Side Kick (female)
Primary Muscles
Sitting Scapular Adduction (VERSION 2) (male)
Primary Muscles
Squat on a padded stool (male)
Primary Muscles
High Knee on a padded stool (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders