Instructions:
- 1Stand upright with your feet hip-width apart
- 2Bend at your hips, push your buttocks back and squat down keeping your legs straight
- 3Bend your elbows and place your hands on your calves or ankles
- 4Push off using your hands and swing your hips forward, rising to your toes
- 5Return to the initial position in a controlled manner by bending your hips and squatting down again
Tips:
- Keep your back straight during the exercise
- Avoid locking your knees while performing the movement
- Use your arms for balance and make sure the movement is controlled and precise
- Engage your core throughout the exercise for stability and control