Instructions:
- 1Lie flat on your back with your legs extended in front of you
- 2Bend your knees and bring them towards your chest while you keep your back flat on the ground
- 3As your knees approach your chest, use your abdominals to curl your hips off the floor and towards your chest
- 4Hold this position briefly, then carefully lower your hips back to the start position in a controlled manner
- 5Repeat this for your desired amount of reps
Tips:
- Breathe out as you lift your hips from the floor and breathe in as you lower your hips back down
- Keep your movements smooth, not jerky
- Maintain a stable and controlled motion throughout
- Ensure your lower back always maintains contact with the floor during the initial position