Instructions:
- 1Stand facing the wall with your hands formed in a diamond shape, touching the wall at chest level
- 2Keeping your body straight, bend your elbows to lower yourself towards the wall
- 3Press your body back to the initial position using your chest and arm strength
- 4Repeat these steps for the recommended number of repetitions
Tips:
- Keep your core engaged throughout the exercise to maintain balance
- Don't let your elbows flare out too much as you lower yourself
- Try to keep your body as straight as possible during the exercise
- Maintain the diamond shape with your hands throughout the workout