Instructions:
- 1Stand up straight and place your hands on your hips
- 2Exhale your breath completely
- 3Suck in your stomach as much as you can
- 4Hold this position as long as you can
- 5Repeat for desired amount of sets
Tips:
- Don't hold your breath after exhaling, keep your breathing steady
- Practice this exercise regularly to properly engage and strengthen your abdominal muscles
- Relax and let your abdomen expand after each hold
- Gradually increase your hold time as your strength improves