Instructions:
- 1Lie down on your side with your legs stacked
- 2Prop your upper body up on your elbow
- 3Contract your obliques to lift your legs and upper body off the ground as high as possible
- 4Lower yourself back down in a controlled fashion
- 5Switch sides and repeat the exercise
Tips:
- Ensure your movements are controlled to maximize muscle engagement
- Try to keep your body in a straight line when you rise
- Make sure to exhale during the lifting phase and inhale during the lowering phase
- Avoid any jerks or momentum; remember form is key