Instructions:
- 1Lie on your side with your lower arm hugging your body
- 2Place your top hand on the ground, near your waist
- 3Press your palm into the ground to raise your upper body
- 4Lower your body back down in a controlled motion
- 5Repeat the motion for your desired number of reps, then switch sides
Tips:
- Keep your core engaged throughout the exercise
- Focus on press with your tricep not your hand
- Exhale as you press up, and inhale as you lower
- Take your time and do not rush through the motions