Instructions:
- 1Lie on your side with your lower arm hugging your body
- 2Place your top hand on the ground, near your waist
- 3Press your palm into the ground to raise your upper body
- 4Lower your body back down in a controlled motion
- 5Repeat the motion for your desired number of reps, then switch sides
Tips:
- Keep your core engaged throughout the exercise
- Focus on press with your tricep not your hand
- Exhale as you press up, and inhale as you lower
- Take your time and do not rush through the motions
Side Lying Single Arm Triceps Push-up: A Versatile Upper Arm Workout
The Side Lying Single Arm Triceps Push-up is an effective bodyweight exercise that targets the upper arms, particularly the triceps. This exercise is not only excellent for building strength but also improves stability and coordination. Whether you're at home or in the gym, this move can be easily incorporated into your fitness routine.
To perform the Side Lying Single Arm Triceps Push-up, begin by lying on your side. Support your upper body with one arm while your lower body remains aligned. Lower yourself in a controlled manner and push back up to the starting position using your triceps. This unilateral exercise helps address muscle imbalances while providing a dynamic challenge for your upper body.
Tips for Executing the Side Lying Single Arm Triceps Push-up
- Maintain Alignment: Keep your body in a straight line from head to toe to engage the core effectively.
- Control Your Movements: Focus on a slow and controlled motion to maximize muscle engagement and minimize the risk of injury.
- Engage Your Triceps: Make sure to initiate the push-up with your triceps to target the muscles correctly.
- Breath Control: Inhale on the way down and exhale while pushing back up to maintain rhythm and stability.
Benefits of Incorporating Single Arm Triceps Push-ups
This exercise not only emphasizes the triceps but also engages the shoulder, chest, and core muscles. By integrating the Side Lying Single Arm Triceps Push-up into your workouts, you can enhance upper body strength, build functional muscle, and improve overall athletic performance. Plus, its bodyweight nature makes it accessible for all fitness levels.
Try adding the Side Lying Single Arm Triceps Push-up to your upper body routine for a challenging yet rewarding experience that can bring variety and effectiveness to your workouts!