Instructions:
- 1Start in a standing position with your feet hip-width apart
- 2Take a large step to your right and lower your body into a deep squat
- 3Stand back up in a controlled manner and repeat with a step to your left
- 4Continue alternating steps to each side
- 5Maintain your posture throughout the exercise and pause with each squat
Tips:
- Keep your chest up and back straight
- Ensure your knees do not go over your toes when squatting
- Engage your core muscles to help with balance
- Use your heels to help push yourself back up to the standing position