Instructions:
- 1Sit on the edge of the stool with your hands gripping the sides
- 2Lean back slightly and tuck your knees to your chest
- 3Extend your legs out straight in front of you without touching the floor
- 4Pull your knees back into your chest
- 5Repeat the process for the desired number of repetitions
Tips:
- Keep your core tight during the entire motion
- Ensure to control your leg movements for effective muscle engagement
- Breathe out when you tuck your knees into your chest and breathe in when you extend them
- Work at a comfortable pace, it isn't about speed but about consistency