Instructions:
- 1Start in a high plank position, hands directly under your shoulders
- 2Engage your core, and bring your right knee towards your left elbow
- 3Return to the initial plank position
- 4Now bring your left knee towards your right elbow
- 5Repeat this process in a fast-paced 'climbing' motion
Tips:
- Maintain a straight back throughout
- Keep your core engaged at all times
- Try not to let your hips sag
- Your body should form a straight line from your head to your feet