Instructions:
- 1Get into a standard plank position, with your weight supported on your forearms and toes
- 2Rotate your body slowly to one side, raising your hand towards the ceiling, keeping your body straight
- 3Now you are in the side plank position
- 4Hold for one second then return to the front plank
- 5Repeat the same steps for the other side
Tips:
- Keep your body as straight as possible during the rotation
- Do not rush the movements, execute them slowly and precisely
- Ensure your wrists are directly underneath your shoulders to prevent strain
- Keep your core engaged throughout the exercise