Instructions:
- 1Stand tall with your feet hip-width apart
- 2Take a large step forward with your right foot, bending your front knee until your thigh is parallel to the floor
- 3Push off your front foot to bring the back foot to meet the front
- 4Repeat on the left side
- 5Alternate sides for the duration of your set
Tips:
- Keep your abs engaged as you walk
- Avoid leaning forward or backward
- Bend your front knee to about 90 degrees
- Maintain a brisk, continuous pace for a cardiovascular workout