Instructions:
- 1Stand in front of your padded stool with feet hip-width apart.
- 2Bend knees and drop hips back, preparing to launch from a squat position.
- 3Spring forward onto the stool, landing softly on your feet.
- 4Carefully hop back down to the original position.
- 5Repeat the exercise with desired repetitions.
Tips:
- Engage your core to maintain balance.
- Keep eyes focused on the stool during the process.
- Land softly to avoid injury.
- Use your arms as balance when hopping forward and back.