Roll Ball Lying Semisplinalis Capitis Muscle Activation (female)
Primary Muscles
Kneeling Sartorius Stretch (female)
Primary Muscles
Kneeling Iliopsoas Stretch (female)
Primary Muscles
Standing Peroneus Muscles Stretch (female)
Primary Muscles
Standing Tibialis Anterior Stretch (female)
Primary Muscles
Seated Rhomboid Stretch (male)
Primary Muscles
Standing Foot Muscles Activation (female)
Primary Muscles
Explosive Kneeling Push Up
Primary Muscles
Side Kneeling Push-up (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders