Double Punch Knee Raise (female)
Primary Muscles
Wind Side Twist Jump (female)
Primary Muscles
Underhand Double Knee Raises (female)
Primary Muscles
Knee Raise Torso Twist Punch (female)
Primary Muscles
Resistance Band Seated Hip Abduction (VERSION 2)
Primary Muscles
Smith Sumo Chair Squat (male)
Primary Muscles
Barbell Bench Lateral Step-up (male)
Primary Muscles
Resistance Band Standing Balance Glute Kickback (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders