Instructions:
- 1Stand with your feet hip-width apart on a flat surface
- 2Slowly rise to your tiptoes, tightening your calves
- 3Hold this position for a few seconds
- 4Slowly lower your heels back to the floor
- 5Repeat this process for several reps
Tips:
- Keep your body straight during the exercise
- Do not rush, perform the move in a controlled manner
- You can do this exercise barefoot for better foot muscle activation
- Do not tense your neck or shoulders during the movement