Instructions:
- 1Begin in a half-kneeling position, with one knee on the floor and the other foot in front
- 2Push your hips forward and keep your back straight
- 3Hold this stretch for 15-30 seconds
- 4Repeat with the opposite leg
- 5Do this exercise for several repetitions
Tips:
- Keep your hips square to increase the stretch's effectiveness
- To reach deeper into the stretch, raise your arm on the same side as the back leg and lean slightly to the side
- Keep your breathing steady and relaxed
- Remember not to bounce during the stretch as it can lead to injuries