Instructions:
- 1Stand straight with your legs a hip-width apart.
- 2Lift your toes and the ball of your foot off the floor while keeping your heel on the ground.
- 3Hold the stretch for about 30 seconds to 1 minute.
- 4Lower your foot back to the floor.
- 5Repeat with the other foot.
Tips:
- Keep your back straight and your knees slightly bent.
- If you need help with balancing, hold onto a chair or a wall.
- To increase the stretch, try to lift your toes higher.
- Don't bounce your body, keep the movement smooth and controlled.