Seated Tibialis Anterior Press (female)
Primary Muscles
Cable Kneeling Twist (female)
Primary Muscles
Half Pigeon Hip Stretch (female)
Primary Muscles
Diagonal Bend Hold (female)
Primary Muscles
Seated Forearms Stretch (male)
Primary Muscles
Forward Bend Back Stretch (female)
Primary Muscles
Neck Stretch with Hand Assisted (female)
Primary Muscles
Roll Ball Side Lying Scalene Muscles Activation (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders