Instructions:
- 1Stand in front of a low pulley cable with your feet shoulder-width apart
- 2Grasp the handle with your palm facing your torso
- 3Keeping your back straight, pull the cable towards your chest
- 4Hold for a moment, then slowly return the handle to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Ensure your movements are controlled to maximize muscle engagement
- Avoid using your back or hips to pull the weight
- Keep your elbow close to your body during the movement
- Try not to round your shoulders during the exercise