Seated Hip External Rotation (female)
Primary Muscles
Standing Balance Hip Rotation (female)
Primary Muscles
Side Lying Diagonal Backward Leg Raise (female)
Primary Muscles
Lying Scalene Muscles Activation (female)
Primary Muscles
Bodyweight Lying Shoulder External Rotation (female)
Primary Muscles
Cable Kneeling Shoulder External Rotation (male)
Primary Muscles
Cable Kneeling Shoulder External Rotation (male)
Primary Muscles
Dumbbell Standing Single Arm Biceps Curl (female)
Primary Muscles
Dumbbell Over the Bench Supination
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders