Instructions:
- 1Kneel on the ground with your hands shoulder width apart
- 2Lower your body until your chest nearly touches the floor
- 3Push your body up explosively so that your hands leave the ground
- 4Control your landing back into the starting position ensuring your hands are again shoulder width apart
- 5Repeat for the desired number of repetitions
Tips:
- Ensure your body maintains a straight line from your head to knees throughout the exercise
- Engage your core muscles during each push up to help maintain form
- Focus on your chest and tricep muscles as you push up off the ground
- Try to achieve a high explosive thrust each time, this will engage your chest and tricep muscles even more