Instructions:

• 1Lie down on a flat surface with the roll ball under your neck.
• 2Gently roll your head side to side, causing the ball to roll across the back of your neck.
• 3Keep the motion slow and controlled.
• 4Relax and repeat for desired reps or time.
• 5Never apply too much pressure on your neck.

Tips:

• Make sure the ball is placed directly under your neck, not your skull or upper back.
• Do not overstretch or strain your neck muscles.
• Maintain a relaxed breathing pattern throughout.
• If any pain occurs, stop immediately and consult a doctor.