Instructions:
- 1Start in a lunge position, with your left knee on the ground and your right foot on the floor in front of you.
- 2Gently lean forward, keeping your back straight, until you feel a stretch in your left hip and thigh.
- 3Hold the stretch for at least 15 to 30 seconds.
- 4Relax and switch legs to stretch the other side.
- 5Repeat this stretch 2-3 times per side.
Tips:
- Keep your front knee directly over your ankle during the stretch.
- Breathe deeply and relax into the stretch.
- Avoid bouncing or quick movements.
- Ensure to stretch both sides evenly.