Instructions:
- 1Sit on the floor with your legs extended in front of you
- 2Reach your arms out in front of you
- 3Cross your arms with your right hand grabbing your left wrist
- 4Drop your head and round your back
- 5Pull your arms towards your knees while keeping them stretched
Tips:
- Try to maintain the stretch for 15-30 seconds
- Don't push yourself too hard, stretch within your own limits
- Breathe calmly and deeply during the stretch
- Perform this stretch regularly to improve your flexibility and reduce back tension