Instructions:
- 1Stand up straight with your feet together
- 2Raise one foot off the floor, balancing on the opposite leg
- 3Gently roll the ankle of the raised leg, creating a clockwise and then counter-clockwise motion
- 4Aim to make a full circular motion with your ankle
- 5Repeat the stretch with the other ankle
Tips:
- Try to keep your balance throughout the exercise
- Perform the stretch in both directions for maximum benefit
- You can use a wall or chair for support if needed
- Don't force your ankle to stretch further than is comfortable