Instructions:
- 1Start by getting into a kneeling position, ensuring your thighs are perpendicular to the floor
- 2Place your hands on the floor under your shoulders with fingers pointed forward
- 3Lower your body by bending your elbows, until your chest almost touches the floor
- 4Push your upper body up, fully extending your arms until you're in the initial position
- 5Repeat this for the required number of repetitions
Tips:
- Make sure your body is in straight alignment throughout the exercise
- Avoid sagging your lower back
- Avoid rushing the movement, go slow and controlled
- Breathe out as you push back up, breathe in as you lower your body