Instructions:
- 1Start by getting into a kneeling position, ensuring your thighs are perpendicular to the floor
- 2Place your hands on the floor under your shoulders with fingers pointed forward
- 3Lower your body by bending your elbows, until your chest almost touches the floor
- 4Push your upper body up, fully extending your arms until you're in the initial position
- 5Repeat this for the required number of repetitions
Tips:
- Make sure your body is in straight alignment throughout the exercise
- Avoid sagging your lower back
- Avoid rushing the movement, go slow and controlled
- Breathe out as you push back up, breathe in as you lower your body
Side Kneeling Push-up: A Comprehensive Guide
The Side Kneeling Push-up is an effective bodyweight exercise that primarily targets the chest muscles while also engaging the shoulders and triceps. This variation of the traditional push-up is suitable for individuals at various fitness levels and is often referred to as a side wall push-up due to its unique positioning.
Benefits of the Side Kneeling Push-up
- Strengthens the chest, shoulders, and triceps
- Improves core stability and balance
- Great for building upper body strength without needing equipment
- Accessible for beginners and those with limited mobility
How to Do a Side Kneeling Push-up
- Begin in a kneeling position on one knee, with the other leg extended out to the side, foot planted on the ground.
- Place one hand on the ground in front of you, ensuring it is aligned with your shoulder.
- Lower your body down by bending your elbow and keeping your torso straight, aiming your chest towards the ground.
- Push back up to the starting position by extending your arm.
Tips for Effective Side Kneeling Push-ups
- Maintain a straight line from your head to your knees throughout the movement.
- Keep your core engaged to enhance stability.
- Start with a few repetitions and gradually increase as you build strength.
- If you're new to this exercise, you can modify it further by performing the push-up against a wall.
Whether you're asking what are kneeling push-ups or how to do a kneeling push-up, incorporating the Side Kneeling Push-up into your routine can significantly boost your upper body strength and enhance core stability. This versatile exercise is a perfect addition to any fitness regimen, making it easy for everyone to participate and benefit.