Cable Kneeling Hip Abduction (female)
Primary Muscles
Cable Donkey Diagonal Kickback (female)
Primary Muscles
Side Walk Squat (female)
Primary Muscles
Cable Seated Foot Eversion (female)
Primary Muscles
Cable Seated Foot Inversion (female)
Primary Muscles
Kneeling Glute Press (female)
Primary Muscles
Kneeling Single Hamstring Curl (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders