Instructions:
- 1Sit on the edge of a chair with your feet flat on the floor
- 2Place the balls of your feet on the edge of a step or elevated surface
- 3Lift your heels off the floor, keeping your toes on the surface
- 4Lower your heels back down
Tips:
- Perform the lift and lower in a slow and controlled manner
- Keep your back straight during execution
- Hold onto the chair for balance
- Try to squeeze your calf muscles at the top of the movement