Instructions:
- 1Start in a downward-facing dog position
- 2Bring your right knee up and towards your right hand
- 3Slide your right foot towards your left hand
- 4Extend your left leg behind you, toes pointing down
- 5Hold the stretch for 15-30 seconds and return to the starting position
Tips:
- Keep your hips squared and level
- Try not to lean on the stretching side
- Breathe deeply and relax your body while stretching
- Switch sides and repeat the exercise