Instructions:
- 1Stand or sit upright
- 2Gently tilt your head to one side towards your shoulder
- 3Assist the stretch lightly using your hand, without forcing the movement
- 4Hold for 15-30 seconds, then release
- 5Repeat on the other side
Tips:
- Keep your spine straight during the exercise
- Don't force the stretch, small gentle movements are more effective
- Remember to breathe: inhale while lowering your head and exhale while raising it
- Perform this exercise on both sides to maintain balance in your neck flexibility