Instructions:
- 1Stand upright with your feet hip-width apart
- 2Breathe in and as you breathe out, bend forward from your hips
- 3Stretch your hands towards your toes, or as far as you can reach
- 4Hold the position for 15 to 30 seconds
- 5Slowly rise back to the starting position
Tips:
- Make sure to bend from the hips, not the waist
- Keep your spine straight and elongated during the stretch
- Avoid bouncing as you hold the stretch
- Use a chair or wall for support if needed