Instructions:
- 1Sit comfortably on the floor with your legs crossed
- 2Place the roll ball on the side of your neck
- 3Gently roll the ball along the length of your neck
- 4Moderate the pressure with your hand to your comfort level
- 5Repeat the process on the other side of the neck
Tips:
- Make sure not to apply too much pressure to avoid discomfort
- Perform this exercise slowly to fully activate the scalene muscles
- Ensure your back is straight whilst performing
- Relax your shoulders while doing this exercise