Instructions:
- 1Lie on one side with the roll ball under your neck.
- 2Move your head gently side to side on the ball to activate the scalene muscles.
- 3Switch sides and repeat the same movement with the neck on the ball.
- 4Make sure to perform this exercise in a slow and controlled manner.
- 5Relax and breathe deeply throughout this exercise.
Tips:
- Remember to keep your movements slow and controlled to avoid injury.
- Do not apply too much pressure on one spot, distribute your weight evenly.
- Stop the exercise if you feel any discomfort or pain in your neck.
- Make sure your neck is aligned with the rest of your body during the exercise.