Instructions:
- 1Lie on your side on the floor
- 2Place the roll ball under your lower leg (the side that's facing up)
- 3Bend your lower knee for stability
- 4Slowly extend and flex the upper leg to roll the ball along your calf muscle
- 5Repeat the movement for the desired number of repetitions or duration
Tips:
- Ensure the ball is placed under the right area on your lower leg
- Control the speed of the rolling motion
- Do not apply too much weight if it causes discomfort
- Keep your upper body relaxed throughout the exercise