Instructions:
- 1Sit on your heels and place your palms on the floor in front of you
- 2Push your palms into the floor as you lean back, keeping your arms straight
- 3Hold this position for about 20-30 seconds
- 4Slowly lift your palms and place your hands back on your heels
- 5Repeat the process as necessary
Tips:
- Avoid bouncing, keep the stretch still and controlled
- Breathe deeply during the stretch
- Ensure your core is stable to prevent lower back pain
- Stop the stretch if you feel any sharp pain