Instructions:
- 1Attach a single handle to a high pulley and kneel down directly under it
- 2Grasp the cable with both hands and pull down to your chest, keeping your knees and hips in place
- 3Twist your waist and lower the handle towards one side, return to the center and then towards your other side in a controlled movement
- 4Repeat for the desired repetitions
- 5Switch sides after a set
Tips:
- Keep your back straight and head looking forward
- Make sure to twist from your core, not your arms or shoulders
- Try not to rush the movement, slow and steady wins the race
- Don't go too heavy on the weight, it can cause strain in your lower back