Instructions:
- 1Start in a kneeling position on a soft surface
- 2Engage your hamstrings and glutes to lift one leg back, pulling your foot towards your buttocks
- 3Hold for a moment before slowly extending it back down
- 4Ensure that your movements are controlled, not jerky
- 5Switch legs and repeat for desired reps
Tips:
- Keep your core engaged throughout the exercise
- Don't force the movement; work within your own range of mobility
- Focus on the muscle being worked and squeeze at the top of the movement
- Warm up before starting this exercise to prevent injuries