Instructions:
- 1Start by standing with your feet shoulder-width apart
- 2Squat down and maintain this position
- 3Take a step to the right with your right foot, keeping your body low and your left foot in place
- 4Bring your left foot closer to your right foot, maintaining the squat position
- 5Repeat the steps moving to the right, then switch direction and move to the left
Tips:
- Keep your back straight and engage your core to maintain balance
- Try to keep your knees aligned with your feet
- Control the movement and speed to avoid injury
- Make sure to warm up before performing the exercise to prevent overstretching