Instructions:
- 1Kneel on a bench with a resistance band looped around one foot
- 2Hold the ends of the band at hip level with your hands
- 3Extend your looped foot back and move it in a half-circle from one side of your body to the other
- 4Return to the starting position and repeat
- 5Switch legs and repeat the exercise
Tips:
- Keep your core engaged for balance
- Ensure that the movement is controlled to maximize the effectiveness
- Do not lean your body to the side during the exercise
- Focus on maintaining tension in the band throughout the movement