Kneeling Leg Half Circle on bench (female)

Kneeling Leg Half Circle on bench demonstration gif

Instructions:

  • 1Start by kneeling on a bench, hands placed firmly for support
  • 2Extend one leg straight out from your body
  • 3Move your extended leg in a half circle motion, keeping your core engaged
  • 4Bring your leg back into starting position
  • 5Repeat with the opposite leg

Tips:

  • Keep your back straight throughout the exercise
  • Ensure your movements are controlled and deliberate
  • Focus on your breathing, in when leg goes out, out when leg comes back
  • Engage your abs to maintain stability

Kneeling Leg Half Circle on bench Muscles Worked

Arms

Back

Core

Legs