Lying Bent Leg Tuck (female)
Primary Muscles
Single Dead Bug (female)
Primary Muscles
Single Starfish Crunch (female)
Primary Muscles
Sitting Dynamic Side Stretch (male)
Primary Muscles
Squat Bounce Sky Punch (male)
Primary Muscles
Duck Side Punch (male)
Primary Muscles
Puppy Pose (male)
Primary Muscles
Jab Jab Right Cross (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders