Instructions:
- 1Sit down at a low pulley cable machine with a cuff attachment and attach it to your foot
- 2Move your foot outward away from the center of your body
- 3Pause when you feel the full stretch in your calves
- 4Slowly bring the foot back to the center
- 5Repeat the motion
Tips:
- Keep your back straight and chest up
- Perform the motion slowly to fully engage the calf muscles
- Focus on the muscle you are trying to work on, avoid using momentum
- Ensure that the cable is providing resistance throughout the movement