Instructions:
- 1Kneel next to the low pulley machine with one knee completely bent, the other knee is the working leg with the ankle strap attached
- 2Keeping your body stable, move your working leg away from your body until you feel a stretch in your hip
- 3Return to the starting position following the same path
- 4Switch sides and repeat the same motion with the other leg
- 5Perform the desired number of reps on each side
Tips:
- Keep your core engaged throughout the entire motion
- Avoid leaning too far forward or backward
- Maintain slow and controlled movements
- Try to move only the working leg, keeping the rest of your body stationary