Instructions:
- 1Place the resistance band around your legs, just above the knees.
- 2Stand with your feet hip-width apart and lower into a squat position.
- 3Take a step to the right maintaining the squat position.
- 4Step in with your left foot, still maintaining the squat.
- 5Repeat the steps walking to the left.
Tips:
- Keep your chest up and core engaged throughout.
- Aim to maintain the same height in the squat position.
- Prevent your knees from caving inward as you step.
- To increase difficulty, try a thicker resistance band or deepen the squat.