Instructions:
- 1Attach a cuff to your ankle and connect it to a low cable pulley.
- 2Stand facing the weight stack and grasp the frame for support.
- 3Keep your back straight and kick your leg diagonally towards the ceiling.
- 4Slowly return your leg to the starting position.
- 5After completing the reps on one leg, switch to the other leg.
Tips:
- Keep your core engaged during the exercise to maintain balance.
- Prevent your lower back from arching by pulling your belly button towards your spine.
- Ensure your movements are controlled, both while kicking back and returning to the starting position.
- Avoid swinging or using momentum; focus on the glutes doing the work.