Instructions:
- 1Sit on the seat and attach the cable to your foot
- 2Press your foot inward against the resistance
- 3Return to the starting position in a controlled manner
- 4Do a set with one foot, then switch to the other
Tips:
- Focus on moving from your ankle, not your entire leg
- Make sure your movements are controlled and intentional
- Avoid locking your knees during the exercise
- Keep your torso still throughout the exercise