Instructions:
- 1Start in a kneeling position on your hands and knees
- 2Keep your back straight and your hips parallel to the floor
- 3Bend one leg at a knee and push that foot upward towards the sky
- 4Lower the leg back to the starting position in a controlled manner
- 5Repeat the movement with the other leg
Tips:
- Engage your core during the exercise for stability
- Push up with your glutes, not your lower back
- Breathe out as you push up and breathe in as you lower your leg
- Keep the movement slow and controlled to engage the muscles effectively