Instructions:
- 1Start in a seated position with your legs extended and apart.
- 2Extend your arms out to the sides and keep your back straight.
- 3Lean to one side, considering your body's limitations, while the opposite arm reaches over your head.
- 4Return to the initial position and repeat the motion to the other side.
- 5Continue alternating sides for the entire set.
Tips:
- Keep your shoulders down and relaxed during the stretch.
- Only lean to the side, avoid twisting or reaching forward.
- Use slow, controlled movements for a safe and effective stretch.
- Do not bounce or force the stretch, let it progress naturally.